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Personalized 7 Page Fitness Advice Report
Getting fit or even close to it is not easy for many people. If you have a desire to get fit?
No matter who you are- what age you are?
Getting fit & healthy starts with diet
& one step at a time.
If you have the desire to -get fit-
then contact us to learn how to develop the inner will & determination that will help
push you there.
Don't shrug it off- Invest in your health by improving your fitness
Order & request your Personalized
Fitness Advice report.
Resistance Training
Resistance training is something
almost anyone can do with some inexpensive light weight bands
And it can be as effective as a full gym
workout without the cortisone hike
the sweat & toil.
Once it is decided what your resistant work out level will be-
Level 1) Lite to moderately intense for beginners 2) moderately intense to Intense for intermediates 3)Intense for intermediates & adapts.
If you request to start a 45 minute fitness consult- you will be provided
with 3 resistant bands- of 3 different strengths.
You can use with these bands with the short resistant routines that you will be provided with for light to intense toning & strengthening 3xs a week. And a one-to-one coach,
Just supply your present- height & weight when you request your consult pay & sign up.
As well as what your fitness goals are. Or order a Specialized fitness
reports here.
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Medicine Ball Workouts
Hardly anyone talks about a medicine ball workout these days, but
Medicine ball training can not only help improve your strength and stamina but helps to tone and sculpt every inch of your body.
It has never been easier starting with a just a few reps- every other day.
There's no stirring up large amounts of cortisone- that will defeat your weight loss efforts
You will get several suggested medicine ball workouts when you order the personalized fitness report
Deep Breath -Body Toning
What's in a breath?
Much. Many people shallow or Chest breath.
With just a few instructional lessons in Deep Breathing
learn how to breath deep into your lungs - boost -your metabolism,
With focused timed breaths
you can tone and tense your abdomen,
tightened your buttocks.
Anywhere your standing- the effects can be amazing when you combined
your specialized nutrition report.
You will get several several easy deep breathing moves you can perform anywhere without no one knowing
when you order your personalized fitness report,
