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Taking a healthy walk
walking for exercise
meditation inside
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Taking a healthy walk
walking for exercise
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Improve your Digestive health-
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Do you suffer with frequent stomach discomforts - heart burn & allergies reactions after eating?
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Do you suffer with frequent fatigue
& lack of energy- or other eating
discomforts ?
Eating foods that are incompatible
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Eating on the go can put heavy stress on the digestive system. That is why, it;s advised you never eat while standing or walking.
Eating foods that easily synergize with your blood chemsitry leaves little room for inflammation ,unwanted weight gain, heartburn or other.
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